Got Resilience?

When most of us talk about health, we are really referring to a reduction in illness. The kind of Health that I want in my life, and that I equip my clients to create in their lives, is different. This is Health with a capital H. This kind of Health often appears as:

• Peace-of-Mind
• Energy & Vitality
• Desire for Whole Foods, from nature not the factory
• Fulfilling Relationships
• Empowered Choices
• Enough Rest
• Spiritual Connection
• Letting Go, when necessary
• Smiles, Laughter, Fun

Sound good? Yes, you really can have all of that.

About a year ago, I created a program called Got Resilience? which helps individuals raise awareness around their stressors and stress responses, and equips them to provide effective self-care, effectively manage stress at home and in the workplace, and to behave more intentionally (rather than from an emotional reaction).

Got Resilience? Teleclass Series

Four Thursday lunch hours (12pm-1pm).

Sept 29, Oct 6, Oct 13, Oct 20.

Format:

The course consists of 4 one-hour conference calls which include group discussion, individual exercises, coaching, and written materials.

All calls are recorded so you can listen again or if you miss the live session. You do not need to be on the live calls to participate in the course (though in that case you will miss the opportunity to be coached on the live call).

Each call will include a lession followed by an assignment for the next call. Part of the richness of the course is the opportunity to be in the company of other committed individuals who are ready to say Yes to greater resilience and Health in their lives.

Learning Objectives:

1. Self-assess your current stress level and level of satisfaction in key life areas
2. Identify your primary internal & external stressors
3. Identify the steps you can take to eliminate stressors that are within your control
4. Identify the steps you can take to relate differently with those stressors that are outside of your control
5. Gain clarity around self-sabotages, limiting beliefs, and the assumptions that currently run your life
6. Gain clarity around your desired future state…what are you moving towards?
7. Increase skill at avoiding emotional reactions “in the moment” and instead, respond to situations with intentionality
8. Learn and practice various stress management / resiliency building activities
9. Learn skills and tools for rewriting limiting beliefs, changing your self-sabotaging inner dialogues, and establishing and maintaining clear boundaries in your relationships
10. Understand how to best nourish your body and mind for greatest resiliency, vitality, and energy through whole foods
11. Achieve greater congruency or resonance in your life; that is, aligning your daily behaviors with your most important values. A congruent life is the key to peace-of-mind.
12. Real-time coaching to support and challenge you, and help you make the changes you most want to make in your life.

Some of the tools you’ll receive in the teleclass:

1. Wheel of Resiliency, self-assessment
2. Goal Setting and Milestones Planning
3. Language of Empowerment
4. Power of a Perspective, 6-step process to perspective shifts
5. One Belief at a Time, a process for rewriting limiting beliefs
6. Resources for incorporating more whole foods into your daily diet (and avoiding energy-sapping processed foods)
7. Values Clarification Exercise
8. Real-time Coaching segments during the calls

Registration Fee: $75 for the four sessions, plus recordings and written materials